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Highlight Dimension of the Month: PHYSICAL WELLNESS
Physical wellness starts with self-care, quality sleep, regular physical activity, and good nutrition. Simple tools like fitness challenges, standing desks, and wellness programs help reduce sedentary habits and support healthier lifestyles.
When the Body Says No | The Cost of Hidden Stress
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, and multiple sclerosis
- Draws on medical research and the author’s clinical experience as a family physician
- Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)
- Includes The Seven A’s of Healing: principles of healing and the prevention of illness from hidden stress
4 Part Strength Workout Framework
What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay Shetty sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things
Listen HERE!
Featured ARTICLE: Why is Physical Activity So Important for Health and Well-being?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
This article shares just a few ways physical activity can help you feel better, look better and live better.
Read the full article HERE!
Featured MBI REELZ: Workplace Nutrition
Learn how effective workplace programs and expert advice on nutrition can lower chronic disease risk by promoting healthy eating among employees.
This is available to all MBI Members. Please sign into your Training Vault. If you need help with your credentials, please contact Nichole Fry at NFry@MBI.Build.
Check out the Reelz HERE
Featured VIDEO: Like a Speeding Train
This video, Like a Speeding Train, shares how an offsite accidental overdose and lifesaving response was the catalyst for Dimeo Construction to institute programmatic changes that included the addition of Naloxone training and supplies to an already robust First Aid/CPR/AED program. The Alliance for Naloxone Safety in the Workplace provides resources for our industry as the number of deaths by overdose is almost three times higher than the rate of suicide for the construction industry.