(MBI LIVE) Wellness Series: IRON Sharpens IRON – Build a Strong Body for the Job and a Healthy Body for Life
When:
- Nov 17, 2027 09:00 AM – 11:00 AM
Where:
- Online Learning - Zoom
| Fee | Type of Fee |
|---|---|
| NO CHARGE | / Person - MBI Members |
| $160 | / Person - Non-Members |
Presenter: Jen Fischer, Iron and Oars - Waukee, IA
Your body is your most valuable tool. Learn how proper nutrition, strength training, mobility and flexibility, as well as healthy habits and proper recovery can improve performance on the job, reduce aches and injuries, increase energy, and help you stay strong for work, family and your adventures outside the job site.
LEARNING OBJECTIVES
- Identify the key habits that support strength, energy, and long-term physical health.
- Recognize common causes of fatigue, pain, and injury, and ways to reduce them.
- Apply practical nutrition, movement, and recovery strategies to improve daily performance.
- Create a simple action plan to build healthier habits at work and at home.
Master Builder Designation: Leadership - 2 Credits