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Highlight Dimension of the Month: PHYSICAL WELLNESS
Physical wellness starts with self-care, quality sleep, regular physical activity, and good nutrition. Simple tools like fitness challenges, standing desks, and wellness programs help reduce sedentary habits and support healthier lifestyles.
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Sleep is one of the essential parts of life and health, and yet, perhaps also the one we know the least about. Or often, the first thing we compromise when busy. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (@athleanx), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health.
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Featured RESOURCE: Macronutrients 101: How Protein, Fat and Carbohydrates Fuel Your Body
This article provides a great explanation of what you need to know about macronutrients and why a balanced intake of these vital nutrients is necessary for optimum health and wellness.
Featured MBI REELZ: Workplace Nutrition
Learn how effective workplace programs and expert advice on nutrition can lower chronic disease risk by promoting healthy eating among employees.
This is available to all MBI Members. Please sign into your Training Vault. If you need help with your credentials, please contact Nichole Fry at NFry@MBI.Build.
Featured VIDEO: Like a Speeding Train
This video, Like a Speeding Train, shares how an offsite accidental overdose and lifesaving response was the catalyst for Dimeo Construction to institute programmatic changes that included the addition of Naloxone training and supplies to an already robust First Aid/CPR/AED program. The Alliance for Naloxone Safety in the Workplace provides resources for our industry as the number of deaths by overdose is almost three times higher than the rate of suicide for the construction industry.
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